Blog

The competitors, spectators, and sponsors of the Ferrigno Legacy Expo (or, as we call it, FLEXPO) are all familiar with the competitive world of bodybuilding and fitness competitions. We also know how much time, hard work, and dedication go into sculpting the physique of a Greek god, from the diet and tracking of macronutrients to… read more

If you are new to the sport of bodybuilding or simply don’t know much about it, considering competition or even doing it recreationally can be an intimidating venture. Those men and women on stage have pushed themselves and their bodies to the limits and then some to achieve a god-like physique, and starting from square… read more

Imagine taking your passion for bodybuilding and having the chance to plan a vacation around it. A trip to Ferrigno Legacy is not only a great trip for a long weekend, but also a destination for people from all walks of life who come together through fitness. If you’ve never been to an event like… read more

Apart from bodybuilding, there are numerous other physique and weight lifting-related sports that fall under the fitness banner. Two of the more popular are those of olympic weightlifting and powerlifting. It may seem odd to the uninitiated, but these two sports, though both involving lifting, could not be further apart from each other. Not siblings,… read more

For those young, aspiring bodybuilders out there, you may have come across the Ferrigno Legacy Expo in your research for the first steps of your bodybuilding journey. If you are just starting to explore the idea of participating in bodybuilding competition, the acronyms alone have the potential to be overwhelming. NPC, IFBB, IIFYM, WBFF, and… read more

For those of you who are just beginning your journey through the world of competitive bodybuilding, congratulations! The Ferrigno Legacy team knows how exciting this decision is, but also knows the road you have chosen is one of hard work, sweat, exhaustion, strained muscles, strict diet, and unrivaled discipline. If you are just starting out,… read more