IFBB/NPC STAGE READY SEMINAR

SUNDAY, NOVEMBER 10, 2019

1:30 PM at the Bodybuilding Stage

Find out what it takes to get to the Olympia from an Olympian. Well, not just one Olympian but EIGHT Olympians and the Olympia head judge! The seminar is FREE with the purchase of your Premier Expo Ticket.

This is a once in a lifetime opportunity to get to interact face-to-face with the absolute best in the world!

This workshop is the A – Z of NPC and IFBB Pro League competition. Some of the items covered will be:

  • Contest Diet
  • Peak Week
  • Tanning & Make-up
  • Contest Suits
  • Training
  • Hormones
  • Posing
  • Judging
  • Strategy
NPC Competition seminar, diet, training, posing contest prep

SCHEDULE

Takes place at the Bodybuilding Stage after IFBB Pre-Judging

1:30 PM – Contest Prep, Contest Training, Peak Week & Stage Ready

3:00 PM – Q & A with Olympian Panel including Mark Anthony, Oksana Grishina, Danny Hester, Ashley Kaltwasser, Lenda Murray, Bojana Vasiljevic

4:00 PM – Posing with┬áMark Anthony, Oksana Grishina, Danny Hester, Ashley Kaltwasser, Lenda Murray, Bojana Vasiljevic, Jennifer Dorie

FEATURED PRESENTERS

Jay Cutler Mr. Olympia Legion Sports Fest Fitness Expo

Jay Cutler

Mr. Olympia

Ashley Kaltwasser

Ms. Bikini Olympia

Mark Anthony

Mr. Men’s Physique Olympia

oksana grishina ms fitness olympia

Oksana Grishina

Ms. Fitness Olympia

lenda murray ms olympia bodybuilding

Lenda Murray

Ms. Olympia

Sandy Williamson IFBB Olympia Head judge

Sandy Williamson

IFBB Pro Olympia Head Judge

Danny Hester

Mr. Classic Physique Olympia

Bojana Vasiljevic

Figure Olympian

jennifer dorie bikini olympia posing

Jennifer Dorie

Bikini Olympian

Expo ticket with Premier Upgrade required