Amateur Strongman & Woman

November 9 & 10, 2019

Top Strongman adn women will battle for the title of the Legion Sports Fest’s STRONGESTS. Competitors will push themselves to the limits competing in your favorite events such as the Keg Over the Bar, Fatback Farmers, Log Press, Axel Deadlifts, Yoke, Atlas Stones, and much more.

East Coast/West Coast produces the Return of Strongman to the Legion Sports Fest at the Long Beach Convention Center. In 2018, ECWC facilitated America’s Strongest Man in the Legion Sports Fest as the top Professional Men and Women in the U.S. competed for the prestigious title. ECWC Pro Athletes Sean Demarinis and Ashley Crawford each claimed titles in their respective divisions. Sean claiming his 4th America’s Strongest Man title.

This competition, as well as the Strongman Technical Clinic will be facilitated by East Coast West Coast Strength Speed & Conditioning, the pioneers of the sport of strongman on the West Coast. Professional Strongmen Scott Brengel, Sean Demarinis, Ashley Crawford and Liefia Ingalls, as well as internationally ranked athletes Chris Burke and Tommy Yannuzzi will all be on staff to continue the tradition and quality that is expected at any competition ran by ECWC.

ECWC is arguably the most successful Strongman Team to ever exist in the U.S. We will be putting on a 20-30 min Strongman Clinic prior to each event to help all athletes figure out the best technical approach based on their physical structure and strength assets. We will also pinpoint kinetic weaknesses and provide feedback on how to address those issues. We have provided the same evaluations to many Strongman athletes of all levels Novice to Pro, including the current World’s Strongest Man. If you are looking to boost your technical prowess in strongman, this is a very unique opportunity to reach your competitive goals in far shorter time.

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The event will take place at the LEGION SPORTS FEST, located at the Long Beach Convention Center, Long Beach, California in Hall A. For detailed directions to the venue visit our contact page.

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7:00 – 8:30 AM – Athlete Check-Ins Room 102 A
9:30 AM – Events Begin inside the Expo


7:00 – 8:30 AM – Athlete Check-Ins Room 103 A
9:30 AM – Events Begin inside the Expo

The events include:

1) Circus Dumbbell Open (Men’s LW 120 lbs, MW 140 lbs, HW 160 lbs), Novice 100 lbs; Open(Women’s LW 65 lbs, MW 75 lbs, HW 85 lbs), Novice 55 lbs. 60 secs

2) Yoke/Sandbag Medley – (50ft/50ft) Open (Men’s LW 550/225, MW 600/275, HW 700/300), Novice 500/185; Open (Women’s LW 400/135, MW 450/150, HW 500/185) Novice 300/105. 60 secs

3) Farmer’s Walk – (50 ft/50 ft) Open (Men’s LW 225, MW 250, HW 275) Novice 185; Open (Women’s LW 135, MW 155, HW 185), Novice 115 lbs. 60 secs

4) Last Man Standing Deadlift – Open (Men’s LW 405+, MW 495+, HW 585+), Novice 365+; Open (Women’s LW 225, MW 275, HW 315), Novice 185.

5) Atlas Stone Trump Style Open (Men – LW (240-300-330), MW (320-340-365), HW 340-365-400), Novice (185-200-240) – 48 inches, 60 secs; Open (Women LW (145-165-185), MW (185-200-240), HW (200-240-300), Novice (125-145-165) – 44 inches 60 secs


We can’t do it without you! Please EMAIL us if you are interested in volunteering to help in any capacity at our local athletic competitions.  (This is a great opportunity for spouses and significant others)! Thank you.

Strongman Sponsorship

Get in on the action!
Please visit our sponsorship page for details on how to get your business involved.


For questions pertaining specifically to the meet, please contact Scott Brengel at